I want to do yoga but I don’t know where to start because I am too old, too stiff, too big, too unfit, have a sore back………there are many reasons people come up with to not start moving. We could refute all of these reasons. But we won't as we know these are just easy answers given to deflect from the real reasons for not starting yoga or any movement program; reasons that are much more complex and can include issues such as self-confidence, body image and fear, issues that may have been exacerbated by the stress and uncertainty of the past two years.