Blogs
Harnessing Yoga to Alleviate Symptoms of Mental Illness: A Path to Healing
Building a sense of belonging and acceptance and a routine of strength and relaxation may help change the direction of your thoughts to a more positive direction.
The Intimate Charm of Personalized Yoga Studios: Nurturing Well-Being One Mat at a Time
In this blog, we will delve into the reasons why opting for a more intimate setting can foster a deeper connection with both the practice and oneself.
Discover the Fountain of Youth: 10 Incredible Benefits of Starting Yoga After 40
Let's explore why incorporating yoga into your life can be a rejuvenating and transformative journey.
Embracing Realism: Setting Achievable New Year Resolutions for Lasting Change
Are your New Year resolutions realistic and long term? Prevent burn out and make lasting changes by being realistic about your resolutions.
Yoga Blocks: If you use them, are you bad at yoga?
Meeting your edge of practice with love and compassion. This is why using blocks may help you have a more meaningful class.