Blogs
"Yoga Fart Survival Guide: Navigating the Unexpected Sounds with Zen"
It could have been you, so be kind.
Positive affirmations
Happiness comes when what you think, what you say, and what you do are in harmony. Harmony sounds good to me!
“Yoga begins right where I am-not where I was yesterday or where I long to be" - Linda Sparrowe
As yoga teachers we sometimes hear the phrase "I am not good at yoga".
What is often meant by this is that people do not meet their own expectations of what their bodies "should" look like in yoga poses, expectations based on images seen on social media or in books.
Why do binds in yoga?
When I began yoga I was told that binds are "difficult" and for "experienced yogis" and so for many years I avoided them. However, over the past few years I have come to realise that both of those statements are false and that binds can be both an amazing addition to a yoga practice and can be accessible to everyone whatever their level of yoga experience, fitness and flexibility.